Weigh In record (no journal entry) for 29 September 2021
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178.4 lb
Lost so far: 110.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1572 kcal
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Fat: 85.46g | Prot: 78.32g | Carb: 133.23g.
Lunch: Scotch Egg, Low Fat Greek Yogurt. Dinner: Gwaltney Beef Bacon, Meijer Pork Sausage Links, Bob Evans Pork Sausage Links, Great Value Mixed Nuts, Bananas . Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate, Atkins Endulge Peanut Caramel Cluster Bar, Protein Balls, Great Value No Sugar Added Mixed Fruit. more...
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losing 3.1 lb a week
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