IowaBill's Journal, 29 March 2014

169.4 lb Lost so far: 34.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 47.37g | Prot: 138.68g | Carb: 120.89g.   Breakfast: Coffee (Brewed From Grounds), Panera Bread Breakfast Power Sandwich. Lunch: Costco Combo Pizza, Clementines. Snacks/Other: Caseína Optimum Crematório Vanilla, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...

2437 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...