Weigh In record (no journal entry) for 30 March 2014
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1104 kcal
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Fat: 40.40g | Prot: 58.28g | Carb: 126.72g.
Breakfast: Egg (Whole), Egg Beaters All Natural Egg Whites, Boar's Head All American BBQ Seasoned Chicken Breast. Lunch: Amy's Vegetable Pot Pie, Low Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Dinner: Alexia Sweet Potato Julienne Fries. Snacks/Other: Mars Milky Way Bar. more...
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losing 1.1 lb a week
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wogthai's weight history
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