moemike's Journal, 28 September 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 58.29g | Prot: 76.49g | Carb: 192.17g.   Breakfast: Perfect Foods Bar Peanut Butter Bar. Lunch: Lean Cuisine Chicken Club Panini, Uncle Ray's Bar-B-Q Potato Chips. Dinner: Shrimp Stir Fry. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3476 kcal

Activities & Exercise: Sitting - 4 hours and 50 minutes, Standing - 13 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...