Weigh In record (no journal entry) for 29 March 2014
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281.4 lb
Lost so far: 19.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1820 kcal
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Fat: 74.38g | Prot: 94.23g | Carb: 193.44g.
Breakfast: Original English Muffins, Egg Patties, Total 2% Greek Yogurt (Container), Plum, Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. Lunch: White Rice, Pork Egg Rolls, General Tso (General Gau) Chicken. Dinner: Saltine Crackers, Original Pepperoni Slices, 2% Milk Sharp Cheese Singles. Snacks/Other: Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. more...
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3109 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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