Weigh In record (no journal entry) for 29 March 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2014:
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1256 kcal
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Fat: 69.71g | Prot: 67.82g | Carb: 100.69g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg, Publix Red Seedless Grapes. Lunch: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), No Name Pecan Crusted Chicken Breast, Ranch Salad Dressing, TGI Friday's Southwestern Egg Rolls, Butter, Ultimate Grains Whole Grain Bread. Snacks/Other: Garden Goodness Balsamic Vinaigrette, Saputo Crumbled Gorgonzola Cheese, Pear, Trader Joe's Butter Lettuce, Fresh & Easy Frozen Edamame, Oscar Mayer P3 Portable Protein Pack, Great Value Hazelnut Coffee Creamer, Coffee. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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