Weigh In record (no journal entry) for 28 September 2021
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134.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2295 kcal
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Fat: 107.32g | Prot: 139.98g | Carb: 245.64g.
Breakfast: Bananas, Brown Sugar, Regular Coffee, Trader Joe's Chia Seeds, Oatly Oat Milk, Quaker Quick Oats, Flaxseed Seeds, Souper Salad Sunflower Seeds. Lunch: Think High Protein Bar Lemon Delight , Chomps Free Range Turkey Snack Stick, Trader Joe's Mexicali Salad with Chili Lime Chicken. Dinner: Cooked Brussels Sprouts (from Frozen), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Snacks/Other: Triscuit Crackers Original, Private Selection Tzatziki Greek Yogurt Dip. more...
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2530 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour and 50 minutes, Surfing (strenuous) - 1 hour, Standing - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 13 minutes. more...
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gaining 1.4 lb a week
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