Weigh In record (no journal entry) for 28 September 2021
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131.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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916 kcal
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Fat: 24.08g | Prot: 93.18g | Carb: 98.36g.
Breakfast: Thomas' Light English Muffin, Canadian Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, Fried Egg without Fat. Lunch: Green Giant Sugar Snap Peas, Carrots, Apples , Progresso Light Homestyle Vegetable & Rice Soup. Dinner: Egg White , Wegmans Panko Bread Crumbs, Carbquik Complete Biscuit & Baking Mix, Rice-A-Roni Creamy Four Cheese, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Built Bar Coconut Chocolate Creme, Dcm choc chip bars. more...
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losing 7.0 lb a week
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 Comments
28 Sep 21 by member: acomandr
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28 Sep 21 by member: BeauxS
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28 Sep 21 by member: melissatwa
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Hope you are feeling better these days
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