Weigh In record (no journal entry) for 29 March 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2041 kcal
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Fat: 129.85g | Prot: 124.22g | Carb: 101.97g.
Breakfast: Abbotsford Farms 100% Liquid Egg Whites, Egg, Cheddar Cheese , Trader Joe's Organic Creamy Unsalted Peanut Butter, 100% Whole Wheat Bread, Mariner Stoned Wheat Crackers. Dinner: Sausages By Amylu Smoked Andouille Chicken Sausage, Cheddar Cheese , Kale , Spinach , Olive Oil . Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter, Walnuts. more...
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2877 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 10.5 lb a week
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