cindylynnwho's Journal, 28 September 2021

134.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 47.21g | Prot: 40.89g | Carb: 170.65g.   Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Red Beans and Rice. Dinner: Honey , Clover Valley 100% Whole Wheat Bread, Louisiana Fish Fry Tartar Sauce, Jason's Deli Steamed Veggies, Gorton's Crunchy Fish Fillets. Snacks/Other: Michelob Ultra Light Beer, Daelmans Stroopwafels (39g). more...

1656 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...