Weigh In record (no journal entry) for 29 March 2014
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146.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1498 kcal
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Fat: 59.48g | Prot: 68.98g | Carb: 183.30g.
Breakfast: Finely Shredded Mexican Style Four-cheese Blend Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Green Chile, Fried Potatoes, Fried Egg without Fat. Lunch: Chocolate Chip Cookies (Soft Type), Oatmeal. Dinner: Ground Beef (90% Lean / 10% Fat), Hamburger Bun, Sweet Potato Fries. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Angel Food Cake. more...
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2554 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.5 lb a week
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