Weigh In record (no journal entry) for 01 April 2014
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147.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1696 kcal
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Fat: 75.43g | Prot: 84.39g | Carb: 169.70g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Tagalongs, Pita Bread, Grilled Chicken, Basmati Rice. Dinner: Vanilla Almond Granola, Blackberries, Total 2% Greek Yogurt. Snacks/Other: Peanut M&M's, Mixed Nuts, Gala Apples, homemade protein bar. more...
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2671 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 12 hours and 45 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 2 hours, Sleeping - 7 hours, Exercise machine (moderate) - 40 minutes. more...
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gaining 2.8 lb a week
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