Weigh In record (no journal entry) for 02 April 2014
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147.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1752 kcal
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Fat: 78.73g | Prot: 90.28g | Carb: 167.34g.
Breakfast: Egg White & Turkey Bacon Daybreaker, Pomegranate Soy Latte (no vanilla syrup). Lunch: Chipotle BBQ Turkey Breast Tenderloin, Cooked Vegetables. Dinner: Natural Almond Butter - Classic, Celery, Lean Ground Turkey. Snacks/Other: Mixed Nuts, Original Red Twists, Baby Ruth Miniatures, Peanut M&M's. more...
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2660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 25 minutes, Desk Work - 12 hours and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 40 minutes, Sleeping - 7 hours and 15 minutes, Exercise machine (moderate) - 40 minutes. more...
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gaining 2.1 lb a week
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