Weigh In record (no journal entry) for 29 March 2014
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137.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1523 kcal
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Fat: 82.47g | Prot: 56.73g | Carb: 72.72g.
Breakfast: Grapefruit (Pink and Red) , Coffee (Brewed From Grounds) . Lunch: Boiled Egg, Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Brussels Sprouts, Fried Breaded Squid, Beef Shortribs (Choice Grade), Red Table Wine . more...
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1526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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