HermanGlotz1959's Journal, 29 March 2014

346.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 49.25g | Prot: 32.00g | Carb: 264.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Water, Nature Valley Crunchy Granola Bars - Pecan Crunch. Dinner: Sue Bee Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Rum, Dr. Pepper Dr. Pepper (12 oz), Sunshine Cheez-It Reduced Fat Crackers. more...

3840 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...