Weigh In record (no journal entry) for 29 March 2014
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190.5 lb
Lost so far: 172.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2261 kcal
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Fat: 115.31g | Prot: 111.84g | Carb: 205.54g.
Breakfast: Bananas, Bananas. Dinner: Broiled or Baked Pork Chop, Spanish Rice, Enchilada with Cheese. Snacks/Other: Tortilla Corn Chips, Trader Joe's Dark Chocolate Peanut Butter Cups, Tortilla Corn Chips, Peanut Butter, Red Delicious Apples, Blackberries. more...
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3083 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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