Weigh In record (no journal entry) for 29 March 2014
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218.4 lb
Lost so far: 34.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2014:
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790 kcal
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Fat: 21.25g | Prot: 80.45g | Carb: 72.74g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Beef or Calves Liver and Onions. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt. more...
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steady weight
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