Weigh In record (no journal entry) for 29 March 2014
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2014:
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1305 kcal
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Fat: 27.67g | Prot: 110.89g | Carb: 153.41g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sweet'N Low Sweet'n Low, Bran Flakes. Lunch: Apples, Clementines. Dinner: Becel Light Margarine, Grape Tomatoes, Pink Grapefruit Juice, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Carrots (Fat Added in Cooking), Green String Beans, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread, Great Value Bottled Water, Crystal Light Crystal Light on the Go Sugar Free packets, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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gaining 15.4 lb a week
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