Weigh In record (no journal entry) for 28 September 2021
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144.8 lb
Lost so far: 63.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1433 kcal
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Fat: 86.19g | Prot: 88.14g | Carb: 84.85g.
Breakfast: Pillsbury Original Crescent Rolls, Hillshire Farm Beef Lit'l Smokies, Beef Brisket, Coffee (made from Ground). Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles. Dinner: Birds Eye Riced Cauliflower, Indianlife Papadums, Pao Bhaji, Dal Makhani, Chicken Breast, Kashmiri. Snacks/Other: Johnsonville Sausage Patty, Sausage Gravy, Honey Roasted Peanuts. more...
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gaining 14.0 lb a week
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