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Happy Dance <3 <3 <3 219.6 from 244 is ((( 24.4 Lbs ))) since November 1 2012 .. average 6.1 lbs a month slow but sure ..
I had already lost weight when I started FS Lord Please June 4th knee replacement I praying for at least 10 more lbs gone I know the lighter I am the easier I well be able to get around I Praise You in Advances for that wight lost and even more then 10 lbs hows that Faith all the way <3
LORD THANKS SO MUCH FOR YOUR STRENGTH & POWER & SUPPORT I Love YA VERY MUCH AND GIVE YA ALL THE GLORY <3 Thanks to the support of FS Family Thanks so much <3 Love ya Dolores Lynn <3
will be going to Greatgrandson BD Party will I have cake & Ice cream yes I will very small portion .. but i WILL HAVE .. then go to my other grandson who was 14 years old yesterday to see him play foot ball <3 yes I did I spoiled myself for my BD 3-21- its been a few days back but ,, a lady friend of mine invited me to Branson and hour away from were we live to Silver Dollar City haven't gone in years ,, she had a free pass I paid for a scooter my Left knee couldn't handle all the walking ,, this Sunday Lord thanks for reminding me to ask all things when needed even my need for fun ,, never asked that of ya before and ya more then supplied me with fun for 2 weeks now some how Lord help my husband & I spend more time together ,, we have Opposites work Opposites Love ya Lord <3 Have a Great day FS Family <3 PS: Lord while I'm Praising you for a healing .. Heal my son & daughters relationship that haven't talked since 2012 that breaks my heart but you Lord are the healer and you can do this <3
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219.6 lb
Lost so far: 7.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1519 kcal
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Fat: 80.36g | Prot: 89.56g | Carb: 118.20g.
Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Atkins Advantage Morning Cinnamon Bun Bar, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Atkins Endulge Peanut Butter Cups, Great Value Mixed Nuts, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.9 lb a week
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