Weigh In record (no journal entry) for 29 March 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2766 kcal
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Fat: 36.31g | Prot: 63.97g | Carb: 234.71g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin. Lunch: Tuna Maki. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Dry Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2794 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 25 minutes, Standing - 5 hours and 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 35 minutes, Sitting - 9 hours and 5 minutes. more...
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gaining 1.4 lb a week
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