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Sticking to the plan and getting good results. 225 by the 5K on 4/9.
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2011:
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1941 kcal
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Fat: 95.85g | Prot: 119.97g | Carb: 165.70g.
Breakfast: frozen fruit, yogurt. Lunch: Marinated Chicken Breast Salad. Dinner: Cream Style Yellow Corn, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: dole real fruit bites, Dry Roasted Mixed Nuts, Oranges. more...
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3007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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