Weigh In record (no journal entry) for 29 March 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2575 kcal
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Fat: 109.36g | Prot: 75.60g | Carb: 327.21g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Duncan Hines Moist Deluxe Cake Mix - Classic Yellow, Duncan Hines Lemon Supreme Frosting, Great Value Italian Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Market Day Meatloaf Topped with Catsup. Dinner: McDonald's Vanilla Triple Thick Shake (12 oz), McDonald's Hamburger, McDonald's French Fries (Medium). more...
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2763 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 9 hours and 28 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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