Weigh In record (no journal entry) for 29 March 2014
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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3365 kcal
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Fat: 114.36g | Prot: 77.06g | Carb: 481.04g.
Breakfast: Roggenbrot, Kaffee mit Milch. Lunch: McDonald's Coca-Cola (Groß), Bofrost Chinesische Bratnudeln. Snacks/Other: Confiserie Firenze Schwarzwälder-Kirsch-Torte. more...
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steady weight
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