Weigh In record (no journal entry) for 29 March 2014
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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5478 kcal
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Fat: 267.83g | Prot: 187.61g | Carb: 585.64g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Sapporo Sapporo Beer, Blue Diamond Roasted Salted Almonds, Whole Milk, Smucker's Smucker's Strawberry Jam, Skippy Skippy Creamy Peanut Butter, Wonder Wonder Enriched White Bread. Dinner: Benihana Chicken Fried Rice, Butternut Winter Squash, Miso Soup, Salmon, Albertsons Sharp Cheddar Cheese. Snacks/Other: Keebler Fudge Shoppe Fudge Stripes, Ben & Jerry's Vanilla Heath Bar Crunch Ice Cream, Food Club Orange Sherbert, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Smucker's Smucker's Strawberry Jam, Skippy Skippy Creamy Peanut Butter, Wonder Wonder Enriched White Bread. more...
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gaining 1.4 lb a week
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