Weigh In record (no journal entry) for 29 March 2014
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2896 kcal
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Fat: 108.50g | Prot: 89.50g | Carb: 216.50g.
Breakfast: Emerald Cocoa Roasted Almonds, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Lender's Onion Bagel. Lunch: Subway Pepperoni Flatizza, Pop Secret Movie Theater Butter Popcorn, Nabisco Plain Crackers, Trader Joe's Manchego Cheese. Dinner: Bell's Oberon Ale, Jet's Pizza Antipasto Salad (Small, 1 Serving), Trader Joe's Manchego Cheese, Jet's Pizza Jet 10 Pizza (Large, Square). more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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