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giro di kilo..... -8, 1 Kg !!!!!!!
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197.1 lb
Lost so far: 17.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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945 kcal
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Fat: 28.53g | Prot: 114.02g | Carb: 56.94g.
Breakfast: Misura Stevia, Caffè Latte senza Grassi. Lunch: Fragole, Misura Stevia, Aceto, Salsa di Soia, Ravanelli, Pomodori, Carne di Vitello, Caffè Espresso, Finocchio Crudo. Dinner: Olive Verdi, Pesce Persico, Arance. Snacks/Other: Arance. more...
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2178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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