Mark_Zoo's Journal, 14 March 2011

243.5 lb Lost so far: 5.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 127.27g | Prot: 99.67g | Carb: 245.67g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Diet Coke (8 oz Bottle). Lunch: Hot Mustard Sauce, Chicken McNuggets (10 Pieces). Dinner: Sea Salt & Vinegar Chips, #10 Hunter's Club. Snacks/Other: Chocolate Chunk Cookie. more...

3647 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...