Weigh In record (no journal entry) for 29 March 2014
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248.8 lb
Lost so far: 9.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1109 kcal
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Fat: 33.45g | Prot: 39.21g | Carb: 143.93g.
Breakfast: Garlic Bread, Honey Bunches of Oats with Cinnamon Bunches, Advantage Milk Chocolate Delight Shake. Lunch: Low Calorie Salad Dressing, Steamed or Boiled Shrimp, Spinach, Chocolate Chip Cookies (48g), Pretzel Sticks, Light Apple Sauce. Dinner: Ultra Light Beer, Spaghetti with Meat Sauce. Snacks/Other: Celery. more...
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3579 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Grandma Mary L's weight history
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