aleynad's Journal, 29 March 2014

127.9 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 56.81g | Prot: 42.63g | Carb: 197.43g.   Breakfast: Kepekli Ekmek, Ispanaklı Börek, Çay (Demlenmiş), Yeşil Çay. Dinner: Muhallebi, Kısır. Snacks/Other: Kuru Kayısı. more...

2134 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...