Weigh In record (no journal entry) for 14 March 2011
|
143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1669 kcal
|
Fat: 55.99g | Prot: 96.10g | Carb: 192.12g.
Breakfast: Meal Replacement Bar - Chocolate Crisp, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Naked Grilled Mango Chicken Salad. Dinner: Golden Toasted Plain Bread Crumbs, Atlantic and Pacific Halibut, Clams, Shrimp, Marinara Sauce, Fresh Pasta, Cheddar Cheese Soup. more...
|
|
2721 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Running - 6/mph - 40 minutes, Standing - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|