tersjay's Journal, 14 March 2011

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Weigh In record (no journal entry) for 14 March 2011

137.0 lb Lost so far: 28.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:

640 kcal

Fat: 11.42g | Prot: 12.50g | Carb: 125.56g. Breakfast: Apples, Banana, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: 90 Calorie Cereal Bar - Blueberry, Pasta e Fagioli. more...

2322 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, elip - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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tersjay's Journal, 14 March 2011

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