Weigh In record (no journal entry) for 14 March 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2693 kcal
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Fat: 122.51g | Prot: 171.35g | Carb: 162.54g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Light & Fit Yogurt, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Hard Bolied Eggs, Light Ranch Dressing, Atlantic Salmon Canned. Dinner: Atlantic Salmon Canned, Flat Anchovies in Olive Oil, Large Grade A Eggs (Hard Boiled), Veggie Breakfast Sausage Links, Parmesan Cheese (Shredded), Light Ranch Dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special Dark Chocolate, Goldfish Baked Cheddar Crackers, Lowfat Cheddar or Colby Cheese, Merlot Wine. more...
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2428 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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