Weigh In record (no journal entry) for 27 September 2021
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2038 kcal
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Fat: 98.00g | Prot: 79.53g | Carb: 216.05g.
Lunch: McDonald's Quarter Pounder with Cheese. Dinner: McDonald's Double Cheeseburger. Snacks/Other: KCB Cake Rusk, McDonald's Cheeseburger, World's Finest Chocolate Caramel, Nabisco Belvita Blueberry Breakfast Biscuits, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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gaining 1.5 lb a week
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