Weigh In record (no journal entry) for 14 March 2011
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2011:
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1648 kcal
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Fat: 159.23g | Prot: 108.33g | Carb: 58.89g.
Breakfast: Calcium & D, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream, mim. Lunch: green onion, wate, radish, cucumber, yogurt dressing, hellmanns, tomato, carrot, red cabbage, lettuce, chicken. Dinner: water, egg, parmesan, butter, ground beef. Snacks/Other: cream cheese, almonds, strawberries, lemon, herb tea, water. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 20 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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