Weigh In record (no journal entry) for 27 September 2021
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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3563 kcal
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Fat: 74.06g | Prot: 239.59g | Carb: 528.85g.
Breakfast: Cinnamon, Egg, Chobani Nonfat Plain Greek Yogurt, Salsa, Sunsweet Dried Pitted Prunes, Peaches, Broccoli, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato, Broccoli, Carrots, Nutricost Whey Protein Isolate, Kale, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Avocados, Brown Rice, San-J Organic Tamari, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Wal-Mart Extra Lean Ground Beef 96/4, Pears , Cantaloupe Melons . Dinner: Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Gatorade Glacier Freeze Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 2.2 lb a week
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