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RndRob
Journal
27 Sep 21
RndRob's Journal, 27 September 2021
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Weigh In record (no journal entry) for 27 September 2021
215.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2021:
547 kcal
Fat: 23.04g | Prot: 25.20g | Carb: 58.17g.
Breakfast:
Burrito with Beef and Potato.
more...
2896 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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