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Water weight starting to come back down and doing well. I had a good weekend with the family and am all recharged and ready to head back to work today.
Be Happy!
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171.8 lb
Lost so far: 134.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1900 kcal
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Fat: 123.32g | Prot: 157.85g | Carb: 67.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Dinner: Sabra Roasted Pine Nut Hummus, Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 11.2 lb a week
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