GH1017's Journal, 14 March 2011

214.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 62.02g | Prot: 75.28g | Carb: 287.14g.   Breakfast: Dark Chocolate Acai with Blueberry Snack (Brookside), Nonfat Mocha (Large), Brown Sugar, Oatmeal. Lunch: Trader Joe's Trek Mix Chewy Coated Granola Bar. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Nutty chocoate chewy coated & drizzled granola bars. more...

2789 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...