Weigh In record (no journal entry) for 27 September 2021
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1106 kcal
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Fat: 50.19g | Prot: 101.46g | Carb: 79.64g.
Breakfast: Peanut Butter, Quest Vanilla Protein Shake, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Lunch: Great Value Fat Free Ranch, Lettuce, Grilled Chicken, Mission Protein Plant Powered Tortilla. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Tre Stelle Feta Cheese, Apples , Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens. Snacks/Other: Built Bar Coconut Chocolate Creme, Apples , Dcm choc chip bars. more...
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1841 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Diana 1234's weight history
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