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Sometimes the bigger challenge is not to become discouraged. Not sure if this uptick is just from fluid balance issues or ??? I got somewhat dehydrated on Saturday helping my son and DIL move. Just as the last of the heavy stuff was being put on the truck, my son injured his ankle so it was off to urgent care to make sure it wasn't broken. Fortunately it was just a bad sprain (and the worst of the work was done) but certainly it was a hitch in the works for the move. "Adventures in Moving" (UHaul's motto) indeed! Not exactly your fun kind of adventure and probably the only one that makes a person very glad it's over.
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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392 kcal
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Fat: 32.17g | Prot: 20.96g | Carb: 3.19g.
Breakfast: Wellshire Farms Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon, Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Large), Driscoll's Raspberries, Coffee, Clover Stornetta Farms Heavy Whipping Cream. more...
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gaining 4.2 lb a week
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