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Holding steady and doing well.
Be Happy!
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165.0 lb
Lost so far: 141.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1834 kcal
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Fat: 101.75g | Prot: 172.43g | Carb: 82.50g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Frieda's Chinese Broccoli (Gai Lan), Pork Loin (Tenderloin), Green Olives, Ranch Salad Dressing, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Kroger Pepper Jack Cheese, Baby Spinach. Dinner: Full Circle Choice Beef Tri-tip Roast, Kroger Carbmaster Vanilla Yogurt, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Broccoli. Snacks/Other: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. more...
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2771 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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