Weigh In record (no journal entry) for 14 March 2011
|
180.6 lb
Lost so far: 87.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1534 kcal
|
Fat: 40.15g | Prot: 57.74g | Carb: 233.28g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread. Dinner: Heart Smart Traditional Sauce, healthy harvest , mushroom, ground turkey. Snacks/Other: Light Recipe Strawberry Cheesecake Ice Cream, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Fruit By The Foot - Strawberry, Kraft Handi-Snacks Cheez'nCrackers, Chewy Granola Bar Chocolate Chip. more...
|
|
2469 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinnyv11's weight history
|