Weigh In record (no journal entry) for 27 September 2021
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160.0 lb
Lost so far: 7.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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936 kcal
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Fat: 30.64g | Prot: 32.59g | Carb: 140.01g.
Breakfast: Butter, Dave's Killer Bread Raisin’ The Roof. Lunch: Natural Creamy Peanut Butter, Organic Strawberry Spread, Honey Whole Wheat Bread. Dinner: Philadelphia Original Cream Cheese Spread, Dave's Killer Bread Cinnamon Raisin Remix Bagel. more...
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gaining 0.2 lb a week
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