Weigh In record (no journal entry) for 27 September 2021
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1413 kcal
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Fat: 70.29g | Prot: 44.15g | Carb: 159.11g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Plain French Toast. Lunch: Sunbeam Large White Bread, Oscar Mayer Thick Cut Beef Bologna, Kroger Classic Mayo, HEB Ridged Potato Chips. Dinner: HEB Bake Shop Hamburger Buns, Ground Beef (Cooked). Snacks/Other: Coastal Bay Fruit Slices, Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 1.4 lb a week
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