Weigh In record (no journal entry) for 28 March 2014
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2308 kcal
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Fat: 77.83g | Prot: 266.48g | Carb: 114.67g.
Breakfast: Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Lightlife Foods Organic Tempeh - Soy, Minced Garlic. Dinner: Morningstar Farms Veggie Grillers Original. Snacks/Other: Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 7.0 lb a week
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