Weigh In record (no journal entry) for 27 September 2021
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142.8 lb
Lost so far: 65.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1383 kcal
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Fat: 64.63g | Prot: 124.98g | Carb: 82.87g.
Breakfast: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Imagine Foods Free Range Chicken Broth, Leek Soup - Magical Cleansing, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Green String Beans, Olive Oil, Collard Greens - Svg 1/2 cup, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts, Blackberries, Nonni's Pistachio Almond Thins, Honey Roasted Peanuts. more...
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gaining 7.0 lb a week
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