Weigh In record (no journal entry) for 28 March 2014
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188.6 lb
Lost so far: 141.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2014:
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1839 kcal
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Fat: 53.67g | Prot: 238.27g | Carb: 114.76g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Del Monte Blue Lake Cut Green Beans - Drained. Dinner: Egg, America's Choice Bacon Thick Sliced, Borden Fat Free American Cheese Singles, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Pop-Ice Pop-ice, Unsalted Butter Stick, Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt. more...
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2883 kcal
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Activities & Exercise:
7.07 Mile Walk w/ 60lb weight - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
You are doing incredibly well at maintenance. Keep it up.
29 Mar 14 by member: egdw
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Thanks edgw. I couldn't be more pleased. I've never been able to maintain before, but this time, I seem to have it under control. I give a tremendous amount of credit to all of the wonderful support from everyone on FS!
29 Mar 14 by member: TXSnowman
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Hey, @TX, I just want to second what @egdw said. You are really an inspiration! So glad things are going well for you.
30 Mar 14 by member: Rob.c.weiss
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BTW, I'm really hoping I can count on you for some great tips when I get to maint mode... Don't worry, you have a few months to write those tips out. LOL! Take care, TX!
30 Mar 14 by member: Rob.c.weiss
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Ditto what Rob said. Maintenance is where I always have the most difficulty too. Keep us posted.
30 Mar 14 by member: egdw
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Thanks to all for the wonderful comments and kind thoughts. Two weeks and two days left and I can get back to concentrating on fitness instead of office routine! Then I'll see what I can really do!
31 Mar 14 by member: TXSnowman
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I'm with you, TX. I don't know what I would have done if I hadn't come on here. Everyone's great. So much easier knowing there are others dealing with the same things.
31 Mar 14 by member: northernmusician
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