Weigh In record (no journal entry) for 14 March 2011
|
150.0 lb
Lost so far: 7.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
668 kcal
|
Fat: 36.75g | Prot: 55.93g | Carb: 28.84g.
Breakfast: Stevia, 100% Natural Green Tea. Lunch: mint white creme, Cos or Romaine Lettuce, On The Go Lowfat Cottage Cheese, Boiled Egg. Dinner: Caramel DeLights, Baby Carrots, Corned Beef (Lean Only Eaten). Snacks/Other: Crystal Light On The Go 5 Calorie Fruit Punch Packets, Mini Babybel Bonbel Cheese. more...
|
|
1991 kcal
|
Activities & Exercise:
Standing - 30 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|