kathryn63's Journal, 28 March 2014

154.3 lb Lost so far: 1.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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592 kcal

Fat: 27.69g | Prot: 26.49g | Carb: 73.65g.   Breakfast: Kraft Light Smooth Peanut Butter, Bananas, Tim Hortons steep tea. Lunch: Chili's Low Fat Ranch Dressing, Freshii BBQ Chicken Salad. more...

2504 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...